Here's the Deal With the Keto Diet and What You Should Know About Keto Picture being able to consume all the fat you ever wanted and still drop weight. Butter, burgers, bacon, steak, cheese-- no holds disallowed. Except maybe one. In excha…

The Keto Diet Guide - FAQs, Tips, and Science You've undoubtedly heard of a low-carb, moderate-protein, high-fat ketogenic diet by now. You understand, the one that allegedly provides a host of head-to-toe advantages by putting your body i…

You’ve been hearing for decades that it’s a good idea to cut back on red meat. But a controversial studyTrusted Source, released last week in Annals of Internal Medicine, turned that long-standing advice on its head and started a contentio…