Keto dieters who love waffles no longer have to miss out on this breakfast-food staple. The keto “chaffle,” or cheese-waffle, is the trendy, high-fat alternative to the carb-heavy waffle. This simple swap involves replacing waffle batter w…

People following the ketogenic diet may experience minor, short term symptoms, such as nausea, fatigue, and headaches. Some call this the keto flu. Another name for the keto flu is keto induction, as these symptoms tend to occur when peopl…

MCT oil, a favorite with keto diet adherents, is a supplement that is touted to help with weight loss, curb hunger, enhance workouts, benefit the brain, and even help kids with autism and seniors with Alzheimer’s disease. But are those cla…

Cholesterol is a waxy substance discovered in your blood and in your cells. Your liver makes the majority of the cholesterol in your body. The rest originates from foods you consume. Cholesterol journeys in your blood wrapped in packages c…

The brand-new film Brittany Runs a Marathon has to do with a lady who loses weight and finds happiness. In an era in which body-positivity activists have actually been striving to help ladies uncouple their sense of self-respect from the n…